Feeling it

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Snap, crackle, and pop.

Grunt, groan, sigh.

OH, that hurts!

Wait, why does that hurt? I didn’t do anything! It didn’t hurt earlier in the day when I was shoveling gravel for 30 minutes and climbing in and out of a dump trailer at a 30 degree angle. Why does it hurt now?

All I did was slide into bed…

This getting old thing is not something to shake a stick at. I guess neither is the outta shape thing either. Combined, they make for the perfect pairing of mysterious hurts, aches, and ailments.

Last night I suddenly felt a twinge of pain in the left hip area when I slide into bed. Weird. I didn’t have that before. Needless to say, it woke me up a few times as I shifted positions.

It hasn’t bothered me much today but it was just one of those reminder pains that let’s me know I am getting old.

What reminds you that you are getting old?

Old sport

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Over the weekend I tried a sport/game (whatever you wanna classify it as) that I hadn’t really done since college. It’s a novel sport, as in it doesn’t enjoy widespread popularity but is becoming more and more popular. How do I know? Well, you are probably seeing these weird contraptions show up in public parks – a wire and chain basket on a pole.

Disc golf.

I had a friend in college who was an avid disc golf fan and he always managed to get a group of us out to go play with him. It was fun, but I wasn’t sure at the time that I really liked it.

I liked actual golf better. Let’s just say that.

Anyway, I had a friend invite me out for a round of disc golf over the weekend. I hadn’t really considered it, even though I am seeing those baskets all over the place now. So, I said yes.

We met at the park. There is a learning curve and technique to the game. But, I had fun. And it got me off the couch and outta the house. A win-win.

What I didn’t realize would happen is that I am an OLD sport, meaning that I am really sore today (two days after the fact). My arm and shoulder are not used to that motion and I am fully aware of those parts of my body today as they scream at me even while moving my arm to type.

Old.

The reality of being able to recover quickly from activity just isn’t the case any more. I miss those days. But, it’s reality today.

I am sport, just an old sport.

Roofing

focused man building roof of wooden construction

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The roof on the house finally got fixed about three weeks ago. It was a long wait, but I am glad I don’t have to worry about that now.

However, while all of the waiting was going on I decided it would be a good idea to build a lean-to off the side of the garage. It wasn’t at the stage where it could be roofed when the roofers where here, so…I have to do it.

Let me tell you, I am glad I don’t do that for a living. It is hard work!

I already knew this, but it reminded me while I worked on it (during one of the hottest weekends of the summer) Friday night and Saturday afternoon.

It’s not done and I am not looking forward to climbing back up there to finish it. This old, out of shape body, had to take a day off to let some of the stiffness and soreness subside a little.

Maybe that is why I am dreading it today. I know what is ahead of me…

Anyone wanna come finish this for me? It will only be about 84 this afternoon.

 

Hellofaday

exercise

Yesterday. Yesterday was a hellofaday.

Remember that morning minute I talked about yesterday? Yeah, that one minute was all I got of quiet and calm.

Work was a…b….bear…yeah, that’s it… It was busy as hell and I got absolutely NOTHING I planned to get done, done. Everyone, it seems, needed help for with or for something. The phones were off the hook and meetings popped up outta nowhere.

A co-worker sent me the graphic above. That about sums up my energy at the end of the day.

The busy season has begun.

Legs of lead

man helping a tired runner

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Isn’t exercise supposed to make you feel better?

Sure. Right. Liars.

I started a training program because I don’t like my body. There is an end goal but getting there is gonna be tough. I am outta shape (yes, even round is a shape, I know) so getting started on the program is hard.

My legs are lead today. They hurt. But I actually finished the whole workout today.

Liars. Exercise doesn’t make me feel better.

How does this become something people like? I don’t get it. Maybe it is just they results they like. I guess that’s what I am aiming for. LOL

Liars.


 

What activities or exercise do you dread? Enjoy?