Have you ever had a sudden urge or desire to engage in destructive behavior, either physically or mentally?

I am not sure what triggers the feelings (and I am totally in control, mostly), but two destructive behaviors I am currently contemplating:

• Eat everything in sight.
• Fight, either physically or verbally, everyone.

I know there are lots of other destructive behaviors out there and these are relatively minor compared to some, obviously, but today this is what I am dealing with.

Anyway, maybe it’s the fact that my “don’t give a damn” meter has reached beyond critical. Maybe it’s that I am tired, super super busy, and only marginally motivated.

I don’t know.

How do other people deal with this?

I know this is a passing feeling. It won’t last. But today, the feeling is strong. very strong.

What do you do?