Have you ever had a sudden urge or desire to engage in destructive behavior, either physically or mentally?
I am not sure what triggers the feelings (and I am totally in control, mostly), but two destructive behaviors I am currently contemplating:
- Eat everything in sight.
- Fight, either physically or verbally, everyone.
I know there are lots of other destructive behaviors out there and these are relatively minor compared to some, obviously, but today this is what I am dealing with.
Anyway, maybe it’s the fact that my “don’t give a damn” meter has reached beyond critical. Maybe it’s that I am tired, super super busy, and only marginally motivated.
I don’t know.
How do other people deal with this?
I know this is a passing feeling. It won’t last. But today, the feeling is strong. very strong.
What do you do?